Written by K Zaman

Sep 02,2022

It’s Treadmill Time? Forget Treadmill, Do Instead to Be Fit

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1. Jump Rope

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Jum Rope workout will improve cardio endurance, strength, balance, Fresh Mode

Image Source: Google

2. HIIT

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One of the most effective Workout to burn calories Fast

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3. Plyometrics

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Wanna Improve your Jumping, Lifting, running efficiency?

Image Source: womenshealthmag

4. Yoga

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Improve your energy, muscle strength, weight lose, Be healthy

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5. Reverse lunges

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Will improve your strength beside lose weight

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6. Push-ups

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Burn more calories, improve flexibility & portect from Injuries

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7. Half burpees

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Totaly body workout will improve arms, core, glutes, hamstring

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8. Squat hold 

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Improve your Lower body strength? Do this

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9. Lunge lunge squat

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Improve your back muscle, quadriceps, calves, abdominal

Image Source: Healthline